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want more friends that eat!!!!
Hi there Am after friends that eat tdee or 15% under. Log daily and are active on MFP or EM2WL forums. Im not the cleanest eater, but am trying to get better. Feel free to add me.
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Increasing protein.
Hi guys need some ideas on how to increase my protein intake any suggestions would be appreciated. Low cal suggestions would appreciated. How does my fitness pal work with protein values, are they accurate, or should I be double checking.
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Question...does herbal tea count as water?
So I'm really getting into my flavoured herbal teas, ordered some and love them. Question though, can you count them as water consumed?
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Which is the best fit it to get?
sorry title should say fit bit ...ahh should read before I push send...lol So I have a Nike fuel band, but I can't wear it to work because it goes around your wrist and I work in a red line environment where you are not allowed to wear watches, jewellery, perfume and the like. I notice there are a few different models,…
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Any kiwis out there
Hi I'm from New Zealand And would love more friends I'm 43 have 25 kg to lose and want motivated friends who blog and track and are committed to this plan.... Add me if u want to have a like mined friend My dairy ,blog and profile are open to my friends Thanks
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Anyone taking liproxenol?
Hi there Have received these in the mail after ordering a couple of weeks ago. Keep forgetting to take them. Anyone else on this forum using these. Are supposed to stop cravings and give you energy and help with weightloss. Would be keen to hear from Anyone that is taking these. Add me as a friend.
