mebepiglet123 Member

Was thinking the same thing...omg... Wow that's commitment...

Yes

I hope the 800 was a typo..

If just one day don't stress it...did you add back exercise cals today

Hi there I have lost 19 kg but put back on 5 kg need to lose around 11 kg which is 22 lbs approx.. Back on the wagon to banish this fat.. Anyone feel free to add me.

Depends how much. Although empty calories. I say if it fits your macros do it. It really depends on your goal. If you want to be super cut then ditch it.. Geeze I need to listen to my own advice...lol.. Actually day 2 on a no alcohol regime at present.

I lost my weigh eating 1700 calls a day now I don't track but think I am around the 3000 mark I would say. Slowly gaining but I know if I cut to 2000 a day I would lose. Just need to get back in the game..

Lift heavy and eat....

I also do this...sodium will pack on a kilo overnight.

I'm Jealous.....lol

Hell yes.

Have you take measurements. Due to all your exercise you may be losing weight but packing on muscle. It takes along time to pack on muscle, be patient. Work out your tdee and make sure you are eating enough for your heavy exercise regime.

This is probaly why he said it.... This is your introduction from mfp ... So I'm at my wit's end with my weight! I gained way too much while on Lexapro. (Tmi???) I started running in Nov and have not lost a single pound or inch! Now the hubs and I started a great gym routine. 6 days a week : 4-5 weight training and 3-4…

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Bump for later

I go to a gym that has a physiotherapist on site... Most people that come for treatment are overweight... There is one lady who has had a stroke, she is huge....now she has to do physio to get movement back... I was watching her while I was on the bike the other day and she kept shaking her head to say no to the physio guy…

Yup read all the links provided by other poster. You don't need to pay anyone to lose weight, no gimmicks just a suitable calorie deficit.

If you haven't come across them yet, I always recommend starting with these links: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants…

Log your exercise but just put 1 calorie burned.

Still cannot see dairy

I make my own with a wrap base. Just as quick as thawing and cooking a frozen pizza... Not too much cheese, basil and tomatoes, yummy... Try that if u have wraps in your cupboard next time... Know what you mean ready made pizzas are yuck.

This lady has recently had a baby.... Typical man post... Put down the knife and fork..... Just do any exercises Sarah... They all help in the long run. You will get there, and when you do your abs will be strong. I too am overweight... But still do ab exercises..

Good luck to you all. I will be sitting on the sidelines cheering you on with my wine in hand...sorry just cannot do it....????????

Thanks for sharing.. Great results. Look forward to the next update.

If you plan to weigh daily you need to get an app that works out the fluctuations. Otherwise you will just do your head in. 10lbs is not a lot and 3 days is not long enough to get a true reading of daily body fluctuations. I can move 2 lbs in one day.. I weight daily every morning but have scales that track via Bluetooth…

Bump.. I had same issue recently.. Keen to see what people say... I just rested for a week, light walking only... Came right did Lots of stretching and foam rolling.

Shih tzu Maltese I would love a miniature schnauzer

Google when you have time healthy recipies .... Pick cheap options if budget Is tight... When kids are asleep work out at home.. Google what interests you... I'm sorry. But no excuses I've always worked although only have 1 kid..... You tube gives you many work outs while kids are asleep.. Just pick something you like You…

Oh my god. You are an American living in japan, I've been to japan, the food there is heaven ..... Just eat like they eat... Don't see many obese Japanese in japan. You are a sad amercian.. That **** don't work 5:2 ... Watch your fellow Japanese... They eat tdee.... Walk everywhere eat what they want... Most Japanese do…

How do you burn 2200 a day walking 10,000 steps.... Check you settings something's wrong.... Someone may know better than me as I really don't wear. My fitbit all day but I'm sure it's goes of BMR plus cals burned.....if that is case eat 2200 enjoy, of u don't lose then drop it bacl