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Buffalo chicken!
I have a huge craving for some buffalo chicken dip, does anyone know of any good buffalo sauce recipes?
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Plateau and losing weight?
So I took like a week long break of my diet, essentially a cheat week, because I thought I had plateaud, and a couple people told me I needed to increase my calories to shock my body. I could have done it a lot healthier, but my week consisted of beer, chic fil a, pizza, beer, cookies, whiskey, burritos, beer, and no…
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Leg Day?
So after a ton of different memes, and jokes from people who go to the gym! Leg day is supposed be hard to walk the next day or day after, but I never feel that way, once in a blue moon my quads will be sore, but not all the time. Am I not pushing myself hard enough or using enough weights? What's your leg day workout?
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NSV: Clothes!
I used to be quite let down that my clothes were still fitting me, after all I had lost 25lbs, why can I still fit everything, until I started looking at pictures... a pair of shorts I wore a couple of months ago were so tight around my thighs but now extremely loose! And today! Shorts that I hadn't worn since like eighth…
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How many Calories to Eat?!
I truly have no idea how many calories I should be eating! Some people say not to eat any less than 1200...which is what my limit is, and sometimes I don't eat 1200 calories, a day not even including deficit from going to the gym. I just recently bumped up to 1300 because I feel hungrier after strenuous workouts, and the…
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Protein Shake help!
There's too many threads, too many websites, too many forums all about protein shake, too many to read through to ask one simple question! So, I know that protein shakes are not a meal replacer and should not be used as one and yada yada yada, but I typically work out around a meal time and I'm trying to eat 5-6 "meals" a…
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Couch to 5k?!
Is anyone out there on MFP doing couch to 5k?!
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How to Work-Out?
Not sure how I am supposed to be working out, I just go until I feel good about lost calories. I warm up on cycle for 30-35 minutes 5-6 Resistance 68-70RPM and then work on legs/arms/"abs" for like 15-25 minutes alternating by the day and then finish off with 30 minutes on the treadmill. First 10 Speed: 3.5 Incline: 12;…
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Anyone from Florida? :)
Looking for friends or anyone from Florida! Even if you're not looking for people to talk to about recipes, exercises ect!
