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Snacks for ravenous me
I am doing very good with breakfast/lunch/dinner part. Eating real, home made foods that are healthy. I have terrible sweet tooth and I will make room food "goodies" in my calorie amount for them and I'm working on the moderation part (for my family's sake...heh heee. nobody wants to be around me if I haven't had my…
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How to log yesterdays dinner for lunch
This is technical type of logging question. When I eat dinner the night before and log that and then the next day I have the same food for lunch, is there a easy way to "move" the dinner to next day's lunch?
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which first: cardio or weights
I wonder if anybody has found out if there is a difference of which you do first: cardio or weights or vice versa. Is one or the other more effective for burning calories/fat. I have been doing 30 min "balls to the walls" elliptical and then weights for another 30 min, but just started to think today if my order is right.…
