I admit it. I'm a newbie to exercising. I've been working out 3 to 4 days per week for 45 minutes to an hour. I mix it up with strength training, body sculpting, aerobics so I don't get bored and I ke…
I'm sure this has been addressed before but after my searches I can't find an answer. I'm eating healthy, right around my 1300 calories per day (most of the time a little under) and steadily losing we…