niknik43

Discussions

To exercise...or not to exercise
I admit it. I'm a newbie to exercising. I've been working out 3 to 4 days per week for 45 minutes to an hour. I mix it up with strength training, body sculpting, aerobics so I don't get bored and I keep my body guessing what's coming next. (Good plan or no...?) My workout yesterday (legs and butt) left me SORE today! My…
Too much protein...but under my calories!
I'm sure this has been addressed before but after my searches I can't find an answer. I'm eating healthy, right around my 1300 calories per day (most of the time a little under) and steadily losing weight. I have zero complaints. Except...I have recently discovered a pattern...I keep eating too much protein. I am a…