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Burning calories
I have a question according to getting your HR use 220 minus your age mine would be 188 ,so is this range where I need to be when working out to get a better burn ? I have to admit I have this fear of my heart bursting ..lol I know it is probably a crazy question ,but in order for me to get this done and the right way I…
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Help....
I am need of some of you fine ppls meal ideas breakfast ,snack etc I am so bad to just grab anything when I feel hungry I would love to know what are your meal ideas and what helps you Thanks in advance I am new as of today so feel free to add me ...Thank You Again
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Newbie (rdy 2do this)javascript:add_smiley('happy','topic_bo
I stumbled upon this site and thought what a wonderful idea... I have been exercising about 6 months and have lost 23 lbs I sometimes need that extra encouragement lately have been very slack and have 60 lbs to shed to be @ my goal weight .. I look forward to meeting,learning ,and offer any support I can to any of you…
