Burning calories
rdy2begin
Posts: 170
I have a question according to getting your HR use 220 minus your age mine would be 188 ,so is this range where I need to be when working out to get a better burn ? I have to admit I have this fear of my heart bursting ..lol I know it is probably a crazy question ,but in order for me to get this done and the right way I need a little input TY Also I am 5 '2 so any advice on this would help thx
0
Replies
-
Your heart won't burst I can get up into my 99% when I'm working out sometimes (which, for me, is around 187), and I'm fine.0
-
Your target HR should be at 60-85% of you MaxHR You should NOT repeat NOT be working at 99%!!!!!Fat burning takes place in the 60-70% area although if you have anaerobic spurts that push you up to max that is OK but you don't want to stay there. Max is 220 minus your age.0
-
You should be exercising somewhere in the 50-85% of max heart rate range. There is a nice chart here:
http://www.americanheart.org/presenter.jhtml?identifier=47360 -
Thank You everyone This helps lots0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions