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ON MY WAY TO UNDERSTANDING!
So I finally figured out TDEE and BMR and what I should be eating. But now I'm confused about customizing my goals. My TDEE is 2365 and my BMR is 1526. To lose 1-2 pounds weekly my TDEE cut would be 1365-1865 respectively. I figured my BMR was a good middle ground. If I set my goal at 1526 and eat this everyday & complete…
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RIDDLE ME THIS!
Ok so I'm new to this group..Hi! I've lost a total of 61 pounds over the last 2 1/2 years with 35 of it since Jan 2011. I'm 5'7 & currently weigh 167. My original goal was 165. Not pleased with how I look I now want to go to 155. I exercise at least 5 days a week for 90-120 minutes straight & burn 800-1100 calories. I'm…
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Not losing target!
My daily calorie goal is 1200...I burn at least 600 & at most 1000 calories 5 days/wk using a heart rate monitor with chest strap at the gym. I'm also doing weight watchers. For the past month, my weight has either stayed the same, gone up at most 2, or will go down 1. I don't get the calorie in, calorie deficit stuff. And…
