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Stuck fat
I have been eating around my 1200 calories limit, usually eat my exercise calories, but not always. Have been lifting some weights for around 4 years now. Hate cardio, but I do a little. I still havea considerable amount of fat covering my muscles which I believe are pretty ok, but apparently cant get rid of this stuck…
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Cardio vs lifting to burn fat
Help guys! I think I am doig pretty well on my weight lifting. I can see muscle in my arms and shoulders and in my legs, which makes me proud! The problem is I have some fat to burn, specially in my waistline and I beileved I could get rid of it just by lifting weights. Guess what...I don't even know if I believe it…
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Insanity
Hey everybody, how do you log your Insanity calories? At "Circuit Training"? I did it without my heart monitor - broken :-( and I would like to have an idea of how many calories I have burnt...
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Question for weight lifting girls
Hi there, I'm lifting weights twice a week with a coach, doing a serious work, doing my best to eat well, around 1200 calories a day focusing on more proteins. I am not doing much aerobic training and my dream is to be ripped as some inspiring girls I've seen around MFP. So my question is what is your relationship with…
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How many calories?
I started at MFP with the reccomended 1200 calories plus the exercise calories (I was losing weight, but couldn't see any fat burning). Then I went to a nutritionist and she told me my metabolism was slow (even working out every day). In order to fix that I should eat 1600 to 2000 calories a day (independently of my…
