fmouco Member

I am happy to find people interested in carnivore at mfp. I have been eating carnivore for 1 month now. My weight dropped just 5 pounds but my BF decreased the same amount my muscle mass increased, the difference was just water weight I believe. But my life changed: after decades with sleeping pills I can sleep like a baby…

Hi, I started carnivore last sunday. Until now lost 4 pounds (which I believe to be water weight only). On the other hand, I've been consuming more calories than before (around 1500 per day), which is very satistying compared to starving myself without any results. The effects I could feel in 5 days are quite interesting:…

That's great! Congratulations! I've tried it all, keto for me is the way to go.

I had my experiences with Keto in the past, dropped it, and I'm now coming back to this lifestyle (since dec 26th). Already lost 5 pounds, I know it was only water weight, but feeling great, no hunger, no insomnia, no cravings. My goal is to drop my bodyfat from 38% to 25% (at my scale, really dont bother if it is…

I am back since monday. I was on keto but messed up lately and gained some wight back.

YES! I love when I change my weight lifting program, so I'll be sore again! Means it is working perfectly!

Well done! Congrats, you look great!

Pancake: in a blender 1/2 a cup of oatbran, 1/2 a cup of cottage cheese, 1egg, some sweetner and some drops of almond or vanilla extract. Just wonderful!

My dobermann shares my bed. And another two standard poodles on the couch...

bump loved that thread!

I've been doing this for 6 years. Great way to avoid after lunch sleepy sensation!

LOL

You look AMAZING !!! I need these abs!!!

I am in shock: Third day of Dukan diet, 5lb lost :) What is that??? AMAZING!!!!!

I did Atkins also, but lots of years ago, and I agree with you, Dukin is much healthier. I will keep attack phase for 5 days and then I'll start following the cruisin' thread, thanks! Let's go!

Attack phase day 1 ! I have 16 pounds to lose. That is my second time on this diet, first time it wass effective but I didn't stick to it enough to complete all the phases (I did only 1 and 2). This time I know, from my own personal experience, that it doesn't work. So I will stick to each one of the phases as prescribed.…

Amazing! Congratulations!

I was told by a specialist that tanita is very accurate and in fact, the difference between the caliper and the tanita is that the caliper does not consider the amount of fat that is distributed between your internal organs and tanita is able to consider all the fat you have distributed in your body. In my case the caliper…

bump, love some encouragement!

egg whites, almost 100% protein, you can try egg white omelet with turkey breast, or for a sweet treat I use egg whites with old fashioned oatmeal, sweetener and vanilla essence, you can serve it with cottage cheese (I love it, but my hubby says I am nuts...)

I was asking myself this same question...

Thank you all for the information and support!

Thanks for all the info, I'll check it out!

I'm 5'7" and 138lb, but my tanita says I have almost 28% of body fat :(

Waw, you look amazing!

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Great job! Keep movimg towards your objective!

I agree with everybody here, too low in calories. Besides that I would also take a look at the composition of your meals, at least for me it is really important to cut bad quality carbs or I wouldn't lose a single pound. Focusing on having vegetables, fruits, lean meat and low fat dairy is key. Good luck!

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You are beautiful! congratulations!!!