1 Year Progress
MPilotz
Posts: 10
-Jan 2012 I was pushing 200 lbs.
-->Dropped to 172 lbs in 4 months.
-May-September 2012
-->spent the next 4 months focusing on hypertrophy and strength (187 lbs)
-September-December 2012
-->another cutting phase (174 lbs)
*When the picture was taken
I am currently on another hypertrophy cycle and have noticed significant lean gains
-->Dropped to 172 lbs in 4 months.
-May-September 2012
-->spent the next 4 months focusing on hypertrophy and strength (187 lbs)
-September-December 2012
-->another cutting phase (174 lbs)
*When the picture was taken
I am currently on another hypertrophy cycle and have noticed significant lean gains
0
Replies
-
Well I'll definitely give you an ATTA -BOY!0
-
GREAT job!!0
-
Keep up the good work! You've made good progress!0
-
Wow, nice definition!!0
-
Wow! Awesome transformation!0
-
Well I'll definitely give you an ATTA -BOY!
LOL hahahahh and you look good dude
0 -
dayumm. you are looking so good! well done !0
-
GREAT JOB!!! YOU LOOK FANTASTIC!!!
0 -
Waw, you look amazing!0
-
Yummy0
-
Great job! What has your diet been like?0
-
Great job!0
-
no special diet just healthy eating habits with proper serving sizes. Moderation and common sense can out do any type of dieting program. Also I 100% cut fast food and pop out of my diet.Great job! What has your diet been like?0 -
wtg.. You have done amazing.0
-
great job!!!!!!!!0
-
Wowzers u look great0
-
LOOKIN' good!0
-
Hel-oooooo good lookin'!0
-
Love it great progress!!!!!!0
-
Great before & after shots. 'That took some determination and focus. Give yourself a pat on your back - you deserve it. Thanks for sharing. 0
-
Excellent work....well done!0
-
you've done fantastically well!! well done!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!