Show me your BEFORE and AFTER pipes!!

Heartandsoul72
Heartandsoul72 Posts: 9
in Success Stories
I want to see pictures of you women with arms that were once flabby and weak and are now toned and strong!
Give me hope people,give me hope
:bigsmile:

Replies

  • KittyViolet
    KittyViolet Posts: 220 Member
    While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress. :)

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]
  • MizzHalloweenQueen
    MizzHalloweenQueen Posts: 4
    WOW that is a crazy difference already!
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Wow. You look fantastic. And he actually looks like he lost weight too.
  • goron59
    goron59 Posts: 890 Member
    I love the thought gone in to this before/after and great results!
  • KittyViolet
    KittyViolet Posts: 220 Member
    Thank you, everyone. :blushing:

    Still waiting on some of the other fabulous ladies of MFP! I know there are lots out there with some great musculature!
  • NHoughton13
    NHoughton13 Posts: 303
    I agree, great before and after shot! Congrats, you look amazing.
  • Alanakrahenbil
    Alanakrahenbil Posts: 811 Member
    Wow great before and after!
  • Jillyfish99
    Jillyfish99 Posts: 34 Member
    wow!
  • vjohn04
    vjohn04 Posts: 2,276 Member
    For LOLs since I'm in my work attire. Don't judge the dress...
    Today:

    IMG_20130219_162721_zps96d2236a.jpg

    IMG_20130219_162634_zpsd042900c.jpg

    A month ago:

    29950376_8656.jpg

    Very little weight training -- mostly cardio - Nov 16, 2012


    IMG_20121116_085406_zps00fd0a66.jpg


    Soft and weak -Circa 2007 or 2008

    IMG_20130219_162225_zps8be637ba.jpg
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    My chubby arms weren't necessarily weak, but they're lots stronger now.

    IMG_5715.jpg

    (I had to put bag clips on the dress in the back to make it fight right in the more recent shot.)

    IMG_4954-copy.jpg

    arms2-1.jpg
  • vjohn04
    vjohn04 Posts: 2,276 Member
    My chubby arms weren't necessarily weak, but they're lots stronger now.

    IMG_5715.jpg


    meeeoooow!!!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress. :)

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]
    Wow! I love that shoulder too!
  • taso42
    taso42 Posts: 8,980 Member
    @KittyViolet WHOA that's awesome! I swear at first glance I thought the before/after was fake!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Wow!
  • daisy22880
    daisy22880 Posts: 13 Member
    wow!!! that is amazing!!!
  • fmouco
    fmouco Posts: 100 Member
    bump, love some encouragement!
  • dschipman
    dschipman Posts: 14 Member
    WOW! Great pics everyone
  • 3laine75
    3laine75 Posts: 3,069 Member
    While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress. :)

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]


    FS you look like your own daughter - nice job.
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress. :)

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]

    [img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]
    Omg, awesome!!! You look great!
  • BodyCombatGirl73
    BodyCombatGirl73 Posts: 96 Member
    Never posted photos in a forum before so bear with me. Wanted to do side-by-side but haven't figured that out yet.

    26367_349956127386_4182877_n1_zpscb00acc0.jpg

    bicep26Nov2012_zpsd8e26b0d.jpg

    First photo was taken probably 3-4 years ago while I was working out 2-3 times a week but very little weights (mainly Les Mills BodyCombat classes). Second photo was taken within the last month. I currently workout at least 6 days a week with some bootcamp, circuit training, yoga and tabata classes and then Les Mills BodyPump (once a week) and BodyCombat (twice a week).
  • KittyViolet
    KittyViolet Posts: 220 Member
    Never posted photos in a forum before so bear with me. Wanted to do side-by-side but haven't figured that out yet.

    26367_349956127386_4182877_n1_zpscb00acc0.jpg

    bicep26Nov2012_zpsd8e26b0d.jpg

    First photo was taken probably 3-4 years ago while I was working out 2-3 times a week but very little weights (mainly Les Mills BodyCombat classes). Second photo was taken within the last month. I currently workout at least 6 days a week with some bootcamp, circuit training, yoga and tabata classes and then Les Mills BodyPump (once a week) and BodyCombat (twice a week).

    Sweet baby Jesus, look at those guns! O.O I can't wait to look like that. :3
  • AsaraFuriosa
    AsaraFuriosa Posts: 293 Member
    Never posted photos in a forum before so bear with me. Wanted to do side-by-side but haven't figured that out yet.

    26367_349956127386_4182877_n1_zpscb00acc0.jpg

    bicep26Nov2012_zpsd8e26b0d.jpg

    First photo was taken probably 3-4 years ago while I was working out 2-3 times a week but very little weights (mainly Les Mills BodyCombat classes). Second photo was taken within the last month. I currently workout at least 6 days a week with some bootcamp, circuit training, yoga and tabata classes and then Les Mills BodyPump (once a week) and BodyCombat (twice a week).

    You look unbelievable my friend! It has been such an amazing inspirational journey to be able to watch! So proud of you! :-)
  • Sallybeee_fit
    Sallybeee_fit Posts: 36 Member
    You all look amazing.
  • angeliqueann
    angeliqueann Posts: 213 Member
    <<<----mine is my profile. lol. felt skinny today! that's from December 13th to today! =D
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    only for the women ... o well .. all them bro*curls for nothing
  • Heartandsoul72
    Heartandsoul72 Posts: 9
    You all have given me hope ,you ALL look amazing,and so strong and fit!

    No offense to the boys,I am just looking for inspiration for myself as a woman,but please feel free to post pics of your pipes if you like
    :wink:
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
    yay and congrats to all!! :flowerforyou:

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