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2 stone in 2 months?
Is it possible to lose 2 stone in 2 months? If so does anyone have any tips on how to do it!
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STRETCH MARKS
Hey, just looking for some advice, since i've been losing weight im noticing i'm getting quite a few stretch marks, i'm going away in october and would like to wear a bikini. What tips do you guys have for reducing the appearance of them? They just look so aggressive and red! HELP
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Weight loss has stopped
I've managed to lose 15lbs in 3 weeks but it seems to have stopped, I'm feeling really disheartened and just dont know what else to do? Has this happened anyone else? What can I do? I've got 42lbs to go and I really dont want it to stop now
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Calories gained from exercise
Hi just looking for a bit of advice :) I'm trying to lose around 4 stone which is 56lbs (down by 10lbs already) and I've been doing some light exercise each day. I have a dog so I take him for a light walk/jog for around 90 minutes per day. I'm also doing squats with some light kettlebells and ab crunches, this is just to…
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30 day abs and squat challenge! HELP!
Hi, I just start the 30 day squat challenge and the 30 day ab crunch challenge. What sort of results have you guys seen?? (if any) and how did you find it? Thanks for any help you can give :)
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How low is too low?
My calorie goal on MFP is 1200 per day, I never ever hit this and most days I struggle to hit 1000 cals. I know this is quite low but I struggle to hit any more than this. If I do get close to 1200 I feel as though I'm overeating and the only time I hit that much is if I eat out or having a bit of a treat. I know this is…
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Motivation mondays!
Looking for lots of new friends to keep me on track! I love seeing everyone else succeed and reach their goals, it encourages me to work harder to reach my own! Add me add me add me :)
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Realistic goals
Hi, I have dieted on and off before but I've finally got myself into a better routine and my eating is much better. I generally tend to lose a lot of weight very fast, for example last week I lost 6lbs. It then slows down, once it starts to slow down how much would you guys recommend is healthy goal for each week? I feel…
