laurenadams95

Thanks, i'll speak to my trainer about that tonight and see if we can change up my routine :)

I am 19, 5ft5 and around 180lbs, eventually I would like to be down to 120/130lbs. My diet before was a pretty terrible mixture of crisps, fizzy drinks and takeaways. I've changed my diet and have so far lost around 16lbs. My diet before and after- Breakfast Before- Nothing Now- Porridge or weetabix with skimmed or almond…

Well i have 60lbs to lose so i should be aiming for around 1.5lbs per week. Thanks :)

I was just looking for support and advice, instead i've gotten abuse. If you don't have anything kind to say i dont see why you're here?

I am technically obese and therefore know its possible to lose larger amounts of weight than a smaller person. I've been steadily dieting and making great changes to my eating and exercise. I am going away in 2 months and want to shift this last bit of weight, i was looking for advice on different diets such as the paleo…

I'm going away in 2 months time and thats how much i'd like to lose, i've been losing weight steadily for a couple of months but would like to know if there is any way to boost the weight loss. I'm not looking for attention at all, just advisc. However, the 'moaning' that i referred to is expected from people like you who…

Sorry, I should have given more information :) I'm eating what I would think is a reasonable diet, I have weetabix with almond milk for breakfast, lunch is generally half a chicken breast with a mixed salad and dinner is generally chicken/fish with veg or i'll have poached eggs with salad and occasionally a small slice of…

Thanks, that's really helpful :) that's the approach I've been taking so thank you!

My only issue is I do the majority of my exercise in the evening as I work long hours throughout the day, I don't tend to eat very much in the evening. I think I'd struggle to get anything in late in the evening. Hmmm, not sure how to approach this!

I'm eighteen and 5'5! Add me, would be great to keep motivated together!

Feel free to add me :) I log each and every day!

I prefer daily, it keeps me on the right path because I find if I have a really bad day and overeat seeing the results of it on the scales the next morning encourages me to have a better day. However I do understand that some people prefer to do it weekly because its not always great to fixate on what it says on the…

I think because I'm quite overweight its a bit easier to lose more! I'm exercising every day at the moment but the weight seems to fall off for a few weeks and then nearly grinds to a hault, I just dont know how to keep it coming off!