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W6D3 in the bag!
Another week completed and i've just run for 25mins!!! I am so proud of myself and am loving the buzz from doing this programme. Why didn't I do this years ago? :noway:
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Week 5, Day 3 In the Bag
I did it! I ran for 20mins non-stop! I also had to share that on my Facebook status today. I am loving this programme. Got up early and got on treadmill. Was worried I wouldn't do it but I did it and felt so pleased with myself for doing it. I noted it's back to alternating running / walking next and wondered if this was a…
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Weight Not Changing
Hi All Ive been doing the C25K - just finished week 4. I have 1200cals per day - generally dont eat back my exercise calories. I started at 180lbs am now 175lbs. Week 1 - Lost 3lbs Week 2 - Lost 2lbs Week 3 - Stayed the same (this was my birthday week - two meals out) Week 4 - Stayed the same Any suggestions? I am going to…
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Different C25K Versions
Hi, just thought Id check. Im doing the C25K programme for the treadmil from C25K.com http://www.c25k.com/c25k_treadmill.html Are there different versions as I keep seing a slightly different version on some online searches? :smile:
