I apologize in advance for sounding a misinformed. :embarassed: I believe that I do not get enough protein in my diet which may be contributing to my plateau, and very slow weight loss. In the past, I consumed protein shakes (with water, not milk) which left me feeling nauseas. I know that protein shakes work best if they…
Hi! I *love* MFP! I've been on it for months regulating my calories and water intake. I've also been taking spin class about 4 times a week. However, in the last few months I only lost 4 pounds (not to mention that the last two pounds I lost were only recently). I'm familiar with hitting plateaus, but this has just been…