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New to the group and need some help with TDEE and numbers
Hi there. I was recently directed your post http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets which opened my eyes to so much. I came upon the TDEE method the beginning of last month but it seems I always get a different number of calorie intake I should be doing and as I read more and…
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Using the TDEE method and C/F/P ratios
So I've started using the TDEE method and it's only been about 2 weeks. I set myself at 2300 calories and my protien is at 45%, fat 25% and carbs 30%. I'm looking to for weight loss. On the TDEE method do you pay attention to these ratios or just as long as you hit your calorie intake your fine. I'm finding myself most…
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Help with my actual calorie intake using BMR and TDEE
I'm 28, 5'9, 231 lbs. I set my goal weight as 185lbs. Now what I'm trying to figure out is if I did it all correctly it said my BMR is 2191 and my TDEE IS 3012. I exercise minimum of 3 days a week and max of 5. So if I do 3012 x 20% = 602. 3012 - 602 = 2410. So by what I'm reading if I want to lose weight, 2410 is my daily…
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New to the boards. Need motivation
Hi! Earlier this year I started tracking my diet and working out and lost about 25 lbs. after that I lost all motivation but managed to maintain the weight loss. Within the last 2 months I've started to get back on track but it has not been easy. I started at 263lbs and now am at about 236 lbs. I'd like to lose around…
