-
embarrassing story
Went to the gym this morning excited to use my new HRM. I felt like a pro putting on my tools in front of everyone (including trainer), put on my watch, then the chest strap.........but I forgot the connecter that transfer the heart rate to the watch. lol. I felt so stupid, I was so embarrassed that I just told my trainer…
-
heart rate zone
Hey, I'm still a bit new to this, so I hope you dont think this is a stupid question, but.....how do I found out what my heart rate should be when I'm working out? :embarassed:
-
where, oh where have my calories gone?
Where can I find an inexpensive but effective heart monitor to count my calories burned when I go to the gym? I live in south Florida, Broward County to be exact.
-
how often should I weigh myself?
How often should I weigh myself? As of this moment, I'm weighing & measuring myself once week before I eat in the nude. What do you recommend?
