fatBgone80

wow, this is very interesting. txs for sharing.

yes, your BMR is 1290. MFP only gives you an est. When I found out I just manually changed it.

If you doing weight training, your muscles will be heavier than the fat. Maybe you're not seeing a weight lose caz you gaining muscles.

lmao. I am so printing this & putting it on my office's bathroom door. Lol

LMAO LMAO. I AM LAUGHING SO HARD AT WORK. Thanks guys, I'm glade I'm not the only one. :ohwell:

this is good info. where did you find it?

I know the feeling. This is my 100th time trying to loose this weight. I'm had 7 gym memberships that I had for a year or more and only used its 5 times for the year. I always mean to go after work, but I am just so exhausted & just wanna go home & be with my man. This time I think will be different, because I budgeted for…

im all for drinking, just add it to your food tracker. i cant recommend anything caz i drink them all. cheers :drinker:

i just got the Polar FT4. so far its been working great for me, plus it has a chest trap to get a reading off your heart, not your movement. Its around $90 but its so worth it.

HA HA HA HA. sorry, i couldnt help but to laugh at the quote above. but I'm feeling the way you feel right now plus add depression to it. but when I see my profile pic, it help me to remember why I'm doing all this crap. Its ok to go out & dine once in a while, the zig zag I heard is a great method for some. take a nude…

txs guys. it was very helpful.

OMG! Thank you for postinging this. I was going to buy the Polar FT4 tomorrow on an online website for the same price, but when you posted this comment, I called Best Buy & they had one left. I rather see what I'm buying so I hate buying online. Thank you again for the info. BTW- The Plar FT4 I heard is the best one for a…

That actually makes me even hungrier.

when you find it, let me know :ohwell:

the Zigzag dieting might be better for you.

I would just tell them to play Hide & Seek and that mommy is "it", that should hold them for 30 mins so just go to the gym & tell them mommy is bad at the game. :laugh: Im just playing :flowerforyou:. but the wii games are a good idea.

:-) no snow here, im from SFL too.

kool advice. I need to try that myself.

You can do it, just think how good you will feel after you finished working out not to mention how sexy you will look when you reach your goal :bigsmile:

I know the feeling, I just started so my belly is not use to good food. lol but to help me through out the day, I just eat fruits every two hours. I had breakfast @ 7:30, then i had a fruit at 9:30 then I will have another fruit @ 11:30, then my lunch is at 1:30. That help me, I hope it works for you.

I bought one from Wal-Mart, & I had the same problem with it, then I realized that the carpet in my house makes a difference on what the scale says. I have to be on tiles because the foam from the carpet makes the scale show a lesser weight. I know that didnt answer your question, but I thought maybe it would help with…

txs guys for the info & support. I will continue my routine but potty first :blushing:

ooooh. ok. that makes sense. txs for the help :happy:

what is the chest strap for? you can tell Im new at this :ohwell:

yummmm. i might try that. :happy: