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Approp Attire for 47 yr old Women
I've got about 10 to 15 lbs to go for goal weight. I am starting to feel confident in my appearance again and would like to get some sleeveless tops/tanks. Some of the cute sport tanks from lucy or atheleta are fitted with cutouts on the back (I think they are cute and sexy). Is 47yrs old to old for this type of tank? I…
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Long Run/ Day After Food Consumption
I am training for my 1st half marathon. I ran 11 miles on Saturday. The day after (Sunday) I was mega Hungry and ate and ate. Because I ate more than my allowed calories for the day after my long run (my rest and recovery day), Am I sabotaging my diet? Anyone have suggestions...
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More cellulite/Fat appearnce with weight loss?
I have lost somewhere between 10 and 14 pounds since the 2nd week of February. (I have been at the same weight for over 2 weeks now). I have gone down 1 to 2 pant sizes and my waist has lost more than 2 inches and around 1 inch in my thighs. (was in a size 12 pant, now 10 to 8 size pant) With the weight loss, it seems in…
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toning knees
Not looking for a miracle (If only) I have chubby legs, am dieting to reduce weight and fat and I know this will help with time. (I have seen some improvement). I do run and I have just started doing lunges. I am wondering if anyone has any workouts to help tone the knee area. Thanks, Birdie
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Chicken Stock - Removing fat deposits
Thought I would pass this along. I normally buy chicken stock when I make chicken noodle soup. I have been trying to get away from buying pre-packed food and thought I would make my own stock today. After boiling my chicken, the broth had a lot of fat floating on top from the skin. (Skin was tossed before made soup). It…
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Personal Trainers for runners
I am a newish runner, running about 1.5 years. I am a 44 year old female. I am slow and would like to increase my speed somewhat and improve my form. A little background... Up until I started running, i haven't exercised in well over 10+ years. The occasional walk of 1 to 2 miles was about it... so although I was about 20…
