I was wondering how others calculate the amount of calories burned when they row on the water. My practices are 2 hours long but I would guess 30-40 minutes are wasted waiting for lineups, getting oars and general milling around. Once we are on the water, the amount and intensity can vary by whether we are rowing by 4's,…
I was wondering if anyone was familiar with the Shape Reclaim program. It is a doctor supervised program for losing weight but also helps rid your body of toxins and inflammation. All the research I've done on line is somewhat vague. Has anyone tried this program? What were your results? Thoughts? Concerns? Or any other…