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At it again...
Gain some weight, lose some weight, gain a lot of weight, can't lose weight all of a sudden. This is has been my story for the past couple of years. It started at the heaviest I have ever been, 380 lbs. I felt terrible about myself, my life was a mess. I got called back to my old job from layoff and that forced me to move…
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What's the Best Time to Eat?
is it better to eat then to go exercise or exercise then eat???? why??
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What's the Best Time to Eat?
I try to set up my meals around my exercise when possible. So, here is my question. is it better to eat before or after exercise? my rationale is that it is better to eat after because your body is still churning from exercise and your metabolism is already amped up. just curious if there is a cut and dry right answer.
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To join a gym?
I really started trying to lose weight in September. I've lost 60 lbs (I started at 325) since September 5th. I want to be close to 100 lbs by June if i can. I'm trying to decide if i should join a gym. Should i start lifting weights? How do I get rid of the rest of my belly? Any insight or advice would definitely be…
