What's the Best Time to Eat?

shawnthezombie
shawnthezombie Posts: 4 Member
edited February 18 in Introduce Yourself
is it better to eat then to go exercise or exercise then eat???? why??

Replies

  • nikkihk
    nikkihk Posts: 487 Member
    Well, you might want a small carb load before exercising to give you energy to get through the workout. But otherwise whenever your tummy grumbles, food should follow.
  • Forty6and2
    Forty6and2 Posts: 2,492 Member
    I always wait about an hour after eating to exercise just because I'm not fond of that pukey feeling.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    eat whenever makes you perform the best in training

    hit your daily cals/macros
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