What's the Best Time to Eat?

shawnthezombie

is it better to eat then to go exercise or exercise then eat???? why??

nikkihk

Well, you might want a small carb load before exercising to give you energy to get through the workout. But otherwise whenever your tummy grumbles, food should follow.

Forty6and2

I always wait about an hour after eating to exercise just because I'm not fond of that pukey feeling.

chrisdavey

eat whenever makes you perform the best in training

hit your daily cals/macros