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To join a gym?
shawnthezombie
Posts: 4 Member
I really started trying to lose weight in September. I've lost 60 lbs (I started at 325) since September 5th. I want to be close to 100 lbs by June if i can. I'm trying to decide if i should join a gym. Should i start lifting weights? How do I get rid of the rest of my belly? Any insight or advice would definitely be appreciated!
0
Replies
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Lifting weights is a great idea!
Here is a quick summary of the plan that I use:
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Let me know if you have any questions!0
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