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I am so frustrated with my weight loss. Okay so I have lost a total of 70 lbs. of which I lost over a year and a half time. A lot of my weight I lost by running. I have done a marathon, 5ks, 10ks, 15k…
What two muscle groups are good to work together? Right now I work biceps and back, and triceps and shoulders/chest. What is the best to get good results? Thank you.
Does anyone know how to get rid of upper stomach fat? I have had 2 c-sections and have 3 children. I have lost 65lbs. in over 2 years. I eat very healthy and exercise 5 days out of the week. I am sooo…
Gina from Skinnytaste.com just posted this recipe. OMGoodness they look divine! http://www.skinnytaste.com/2012/10/pumpkin-cheesecake-shooters.html?showComment=1351178960248#c7004945546926072838
Does anyone ever go to a doctor to ensure you are in good condition to run? I am just wondering because I ran in my first marathon on Sunday and would like to do them once a year. I mean do you get he…
I am a runner and I am running in my first marathon sunday. My knees have been starting to hurt during my runs. I think it's because I need new shoes but i know it's bad to wear new shoes on a long ru…
I have signed up for my very first marathon. I signed up for the Empire State marathon on October 21st. Anyone else signed up for this marathon? Any advice and training tips for proper training is wel…
Any tips for running 9.3 miles in the heat? Well the race starts at 8am so the heat shouldn't be so bad. I keep wondering if I will be able to finish it in 2 hours. I know I can run 7 miles in an hour…
