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Poop
Omg pooping and running. What do you do when you suddenly have to go and can't and totally ruins your running groove?
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maintaining
I am so frustrated with my weight loss. Okay so I have lost a total of 70 lbs. of which I lost over a year and a half time. A lot of my weight I lost by running. I have done a marathon, 5ks, 10ks, 15ks, 1/2 marathon. Slowly my weight has been creeping back up on me. I have gained about 15 of that back, and I am trying to…
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coconut flour
Has anyone ever used coconut flour? Does anyone have any fall recipes they would like to share using coconut flour? Thank you
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strength training
What two muscle groups are good to work together? Right now I work biceps and back, and triceps and shoulders/chest. What is the best to get good results? Thank you.
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upper stomach fat
Does anyone know how to get rid of upper stomach fat? I have had 2 c-sections and have 3 children. I have lost 65lbs. in over 2 years. I eat very healthy and exercise 5 days out of the week. I am soooo frustrated because it won't go away. Please whoever has lost this part with having 3 kids and being obese, let me know…
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Pumpkin Cheesecake Shooters
Gina from Skinnytaste.com just posted this recipe. OMGoodness they look divine! http://www.skinnytaste.com/2012/10/pumpkin-cheesecake-shooters.html?showComment=1351178960248#c7004945546926072838
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running physicals
Does anyone ever go to a doctor to ensure you are in good condition to run? I am just wondering because I ran in my first marathon on Sunday and would like to do them once a year. I mean do you get heart checks and bones and joint checks? I just want to be sure I am taking care of that part of my physical health. Thank you!
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Shoe inserts
I am a runner and I am running in my first marathon sunday. My knees have been starting to hurt during my runs. I think it's because I need new shoes but i know it's bad to wear new shoes on a long run. I need to purchase some shoe inserts. What would the best kind to use? Thank you and happy Friday!
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Crotch pain
Does anyone have a lot of pressure in the crotch area after a long run? I ran 18 miles this morning and it's even hard to walk.
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taking medicine before long run
Does anyone take any kind of medicine like tylenol or motrin before or during a long run?
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Gu
What is the best kind to get? what is your favorite flavor?
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marathon training
I have signed up for my very first marathon. I signed up for the Empire State marathon on October 21st. Anyone else signed up for this marathon? Any advice and training tips for proper training is welcome. Thanks!
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Running
Any tips for running 9.3 miles in the heat? Well the race starts at 8am so the heat shouldn't be so bad. I keep wondering if I will be able to finish it in 2 hours. I know I can run 7 miles in an hour and a half, but I don't want to tire myself to where I won't be able to finish. I am doing the Boilermaker this Sunday. Is…
