spa9177

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Discussions

Poop
Omg pooping and running. What do you do when you suddenly have to go and can't and totally ruins your running groove?
maintaining
I am so frustrated with my weight loss. Okay so I have lost a total of 70 lbs. of which I lost over a year and a half time. A lot of my weight I lost by running. I have done a marathon, 5ks, 10ks, 15ks, 1/2 marathon. Slowly my weight has been creeping back up on me. I have gained about 15 of that back, and I am trying to…
coconut flour
Has anyone ever used coconut flour? Does anyone have any fall recipes they would like to share using coconut flour? Thank you
strength training
What two muscle groups are good to work together? Right now I work biceps and back, and triceps and shoulders/chest. What is the best to get good results? Thank you.
upper stomach fat
Does anyone know how to get rid of upper stomach fat? I have had 2 c-sections and have 3 children. I have lost 65lbs. in over 2 years. I eat very healthy and exercise 5 days out of the week. I am soooo frustrated because it won't go away. Please whoever has lost this part with having 3 kids and being obese, let me know…
Pumpkin Cheesecake Shooters
Gina from Skinnytaste.com just posted this recipe. OMGoodness they look divine! http://www.skinnytaste.com/2012/10/pumpkin-cheesecake-shooters.html?showComment=1351178960248#c7004945546926072838
running physicals
Does anyone ever go to a doctor to ensure you are in good condition to run? I am just wondering because I ran in my first marathon on Sunday and would like to do them once a year. I mean do you get heart checks and bones and joint checks? I just want to be sure I am taking care of that part of my physical health. Thank you!
Shoe inserts
I am a runner and I am running in my first marathon sunday. My knees have been starting to hurt during my runs. I think it's because I need new shoes but i know it's bad to wear new shoes on a long run. I need to purchase some shoe inserts. What would the best kind to use? Thank you and happy Friday!
Crotch pain
Does anyone have a lot of pressure in the crotch area after a long run? I ran 18 miles this morning and it's even hard to walk.
taking medicine before long run
Does anyone take any kind of medicine like tylenol or motrin before or during a long run?
Gu
What is the best kind to get? what is your favorite flavor?
marathon training
I have signed up for my very first marathon. I signed up for the Empire State marathon on October 21st. Anyone else signed up for this marathon? Any advice and training tips for proper training is welcome. Thanks!
Running
Any tips for running 9.3 miles in the heat? Well the race starts at 8am so the heat shouldn't be so bad. I keep wondering if I will be able to finish it in 2 hours. I know I can run 7 miles in an hour and a half, but I don't want to tire myself to where I won't be able to finish. I am doing the Boilermaker this Sunday. Is…

spa9177 Member

Discussions