strength training

spa9177
spa9177 Posts: 327 Member
edited January 17 in Fitness and Exercise
What two muscle groups are good to work together? Right now I work biceps and back, and triceps and shoulders/chest. What is the best to get good results? Thank you.

Replies

  • Machafin
    Machafin Posts: 2,988 Member
    you got it right, keep push and pull exercises grouped together, don't forget about legs too.
  • tacguy
    tacguy Posts: 196 Member
    It can be good to mix things up sometimes.
    The following is from the P90X Classic routine. There are rest days between workouts. They also build in a "recovery" week where you don't do any weights. Not shown here.

    Week 1-3
    Chest & Back
    Shoulders & Arms
    Legs & Back

    Week 4-6
    Chest - Shoulders - Tris
    Back- Biceps
    Legs-Back

    Week 7
    Chest & Back
    Shoulders & Arms
    Legs & Back

    Week 8
    Chest - Shoulders - Tris
    Back- Biceps
    Legs-Back

    Week 9
    Chest & Back
    Shoulders & Arms
    Legs & Back

    Week 10
    Chest & Back
    Shoulders & Arms
    Legs & Back

    Week 11
    Chest - Shoulders - Tris
    Back- Biceps
    Legs-Back
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