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Advice please as feel rubbish!
Hi im after some advice please. I was keto last year for 4 months and it was all positive so i dont know what wrong this time. :( Started Keto 16 days ago. First 12 days were great! Better energy, better mental alertness. decreased appetite, good sleep, less aches n pains. Peeing loads. Lost a huge 12lb (thats 1lb a day!)…
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Canned Tomatoes (Whoops!)
Im only just starting - third day -so have a lot to learn and understand & I have no background of knowing what different foods are made up of. I cant believe the carbs in a tin of tomatoes! [WHOOPSIE!] I never even checked as truly thought tomatoes would be a fine choice. Is there anything else that surprised you at the…
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One week keto - one Neuro symptom gone
1 week already! Im so glad i found this group and learnt about keto eating. I found you while searching desperately for help with my neuro problems and i now cant imagine ever wanting to go back. The best thing about this week is that my visual disturbance symptom has almost gone and i managed to return to work for a few…
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Complete Newbie - trying to understand
I literally never heard of Keto diet before today. Ive had undiagnosed neurological problems for over a year and this week it was suggested i 'may' be having some sort of a never-ending complex migraine (without headache). This is not final diagnosis but its a possibility. I have been given some medication to try but i…
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packaged stirfrys!!!! how many calories!!!
i just picked out some pre-packaged stirfrys from Asda and yes i eat the whole package but I dont have anything with it so its a fairly boring meal but its all veg isnt it, and thought i was being really good! Just entered the one i ate thinking it would be really low as just veg and it came out as over 300 cals for just…
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1 pound to go to goal! but then ..?
when i reach my goal hopefuly within the next week - I feel i will keep going and set myself a new goal. Do you know if my ticker thing will remember all the weight I lost since the beginning ie. say it tells me I lost 25 pounds (which I like looking at occasionally as it makes me happy). If I then set another goal will it…
