-
Getting my proverbial ducks in a row
.. before I start this keto journey. I'm mainly concerned about Thanksgiving (and all the carb-heavy temptations that my family makes). I joined this group hoping that we can help each other stay accountable. If any of yall could drop a tip or two to this newbie (maybe a recipe too?) I'd appreciate it!
-
One of life's bizarre little quirks..
I've noticed (since spring is on it's way and I spent about 2 hours outside on sunday raking up all the leaves and twigs and such from my yard) that different physical activities produce different end results. For example- after my sunday yardwork fiasco, I was in serious need of some relaxation. Yet after I do my…
-
Deciphering the food journal/calorie info on "my home"
HELP!! I'm confused. According to my food journal, I've eaten over 1200 calories today (via food intake), but if I look at the info on the my home tab, it says I netted 730-something calories. So in cases like that do I need to eat enough extra calories to get myself over 1200 or do I go by what I've actually taken in, not…
-
Would you rather... (this is a specific question)
Date a work-in-progress or a finished product, and why?
-
This flab has got to GO- p.s. I'm new.
Hi everyone! My story is a long one, so I am going to give the cliff's notes just in case there's anyone here who suffers from a.d.d. (like myself). Entered into what would soon be the most miserable period of my life at 21, weighing 180 lbs. Through much abuse (physical/emotional), I turned to food for comfort and ended…
