Deciphering the food journal/calorie info on "my home"

Mischieviousme777
Mischieviousme777 Posts: 190 Member
in Food and Nutrition
HELP!! I'm confused. According to my food journal, I've eaten over 1200 calories today (via food intake), but if I look at the info on the my home tab, it says I netted 730-something calories. So in cases like that do I need to eat enough extra calories to get myself over 1200 or do I go by what I've actually taken in, not what I've burned?

Replies

  • tigerblue
    tigerblue Posts: 1,526 Member
    You should look at net calories and try to keep that number near your goal number (1200?).

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