The first day I did level 1 and it was brutal. Then afterwards I was breathing heavy but it was normal. I also did level 2 once within the 9 days. Yesterday I took a break and didn't work out at all. Then today I did level 1 again and the exercises were fairly easy but my breathing was horrible! Why did my breathing change…
So I'm on day 7 level 1 still although I did do a day where I did level 2. I've done the whole 20 mins through and through. I noticed that I'm alot stronger than when I started but I also weighed 145 when I started .. Now for 2 days I weigh 150! Whats going on here? I'm eating healthy and I also don't eat too much (im not…