30 Day Shred day 9 breathing worse
boobear89
Posts: 4
The first day I did level 1 and it was brutal. Then afterwards I was breathing heavy but it was normal. I also did level 2 once within the 9 days. Yesterday I took a break and didn't work out at all. Then today I did level 1 again and the exercises were fairly easy but my breathing was horrible! Why did my breathing change from normal to bad? And I'm also extra tired than normal and my body is shaky. Wasn't doing that before. I also feel kinda nauseated.. which is weird cuz this never happened before even on the first day.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions