Hey everyone :) I'm Nikki... and oh so new to this whole fitness/eating right facet of life. The past seven years of my life have been nothing short of chaotic and stressful. For once, I've decided to do something for myself instead of others. I suppose you can say I'm following a principle of Covey's by putting 'first…
I've noticed that I am eating more protein and sugar than my recommended daily goal by about 15-50g. I am only eating natural carbs and sugars (no pasta, bread, sweets, etc.). Is it healthy to be over or something I should correct? Also, how can I eat less if it's natural (fruits, etc.) and still be within the recommended…