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RIP Jeff Hanneman
In case you guys hadn't heard, Slayer's Jeff Hanneman died of liver failure from a friggin' spider bite this morning at about 11am. Very, very sad day. :(
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What you eat in private, shows up in public...
If you aren't adding that little snack you ate today to your food diary at the end of the day so it looks like you're within your calories for the day, the truth will show eventually. ;) Just a friendly reminder. :)
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Taking a trip to Germany and I'm nervous about eating
We're going on a 10 day trip to Germany in July, and I am starting to feel a bit nervous about my diet there. Europeans eat differently than we do in the Southwestern US, and I have dairy, wheat/gluten and shellfish allergies that make eating difficult anyway. Top that with being a vegetarian reliant on local Supermarkets…
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My Skin is radiant because I cut out... the Microwave?
4 days ago I started using a crockpot or the toaster oven instead of the Microwave to cook/reheat my food, and now my skin looks the best it has in years! That is the only thing that has changed in my diet. Is this possible? Or is this just a weird, mysterious coincidence? I'm not using any new products or eating any…
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Gaining once you begin building muscle
About how much have you gained/do you usually gain when you build muscle, after achieving a weight loss goal? I recently hit my loss goal and now I'm strength training, and I've gained a little of my weight back. I know it's okay because my fat percentage is still declining even though my weight is increasing. I'm just…
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Inner Thighs
How do you work inner thighs to really tone them up? Mine are decent from running but I wanna take it to the next level.
