BluePHX Member

I get the Anutra Grain supplement kind and put a scoop in with 3 eggs and a splash of vanilla to make pancakes. :) The chia seed helps it become nice and bread-like and it is so delicious! You can put fruit like berries or bananas in, or nuts, or anything you'd put into pancakes, really. :) I make a stack out of 3 eggs and…

Sweet pepper slices, I put it in cold rice, I put it on veggie burgers, I eat it with a SPOON!

Maybe you're just not speaking his language. I dunno if you've ever heard of it, but there's a really fantastic book out called "The Five Love Languages." It was written by a marriage councilor and you'll really learn a lot from it, even if it doesn't necessarily help this specific situation out. Sometimes you think you're…

I prefer a snack before, and a meal after! Sun Warrior chocolate flavored Amino-Protein powder-1 scoop mixed with cool water, shake it up and sip before workouts. Fruit/veggie/protein shake, banana protein pancakes, rice chex with fruit and ground flax seed, or a veggie omelet for breakfast/meal after workouts.

Bump!

A girl with Sharon Ehman's body as a profile pic who doesn't want to/can't eat cleanly. The irony. (Can't? Not sure how cutting out processed food could be something someone COULDN'T do... but I won't pry.)

Hallo!! Willkommen in MyFitnessPal! :D Freut mich!

DO NOT TAKE ANY HERBAL ANTI-DEPRESSANTS WITHOUT SEEING A SPECIALIST WITH A LICENSE IN PSYCHOTROPIC DRUGS! It can make you feel 1000 times worse if you need REAL help psychologically! GO TO THE DOCTOR. All else is complete and utter speculation until you see a DOCTOR.

You should absolutely and by no means EVER take adderall. I have ADHD and though you and I sometimes have similar symptoms, yours sound like you have Bipolar or another, WAY more serious disorder and Adderall is going to put you into mania or a place you don't need to go anywhere near. Get a doctor, tell em EXACTLY what…

Heck ya! When I move up a to a higher weight bracket, I'm all like, "ARRRGGGGHHHHH" on the last one or two reps just because my strength is not quite there yet. Not ridiculously loud to where people stare or anything, but it's definitely audible. It helps, and is better than biting down or grinding your teeth instead.…

I hate it too. I dunno if it's because it feels condescending or if it's just how the word sounds but yes. It annoys.

Bananas Nut butter Packets (Justin's) Kale Spinach Peppers Gala Apples Blueberries Strawberries Brussels Sprouts Simply Fruit Jam Canned Organic Pumpkin Canned unsalted beets Unsalted Canned Black beans Bay leaf onions eggs Almond Milk (Vanilla) Anutra Flax Seed Almonds Walnuts Raisins Udi's Gluten Free Raisin Cinnamon…

HA! I did squats for the 30 day squat challenge in the bathroom! :D High five for looking like creepers while trying to get fit! LOL!

I'm in! Start with ten, then 3 more each day! No breaks??

I use Pravana, which is a semi permanant/permanent dye. It lasts 6 weeks and is so very very brilliant. :) I get compliments on it all the time!

Well this is a weird question. o_O I guess maybe? I dunno. I don't really wanna be thin as much as muscular. I guess I could see why some people might be envious? Maybe they are looking to you for inspiration to get thinner! :) Kinda like . o O(That guy over there can do this! So can I!) type of thing. Or not. I dunno.…

You could eat the same stuff and add a couple tablespoons of flax seed or protein powder. Nut butters are pretty high calorie too, and Justin's nut butters are organic. I find that if I'm seriously lacking in caloric intake for the day, a packet of Justin's chocolate hazelnut and a banana usually put me about 285 calories…

The treadmill. The impact is killer on my knees.

Udi's!!! I love Udi's. :D I ate 4 blueberry muffins this weekend... o_O Which, is sort of counterproductive to the whole "get fit" thing but what can I say? The food is good! I also really like the Cinnamon Raisin bread, the hamburger buns and ALL of the other flavors of muffins, not to mention the bagels. :) OP, no sweat!…

Been gluten free for years and I don't miss it at all. I got the Celiac, and also a straight wheat allergy! Whole Foods and Sprouts and stores like them have so many shelves upon shelves of alternatives that I'm not missing a single thing from my diet now that I was before. I just get all the same stuff, gluten free and…

Quoted from a MFP friend, this is how it's done: "You can post pictures by going here: http://tinypic.com/ thats what i use when i want to post a pic into the forum. just make sure you change. the [IMG][/IMG] to "[img][/img]" (the exact same thing, but lowercase) then you have it." You copy paste from the "Image code for…

Yeah, and a diet high in bad fats, empty carbs, and preservatives that cause water retention and cellulite development aren't exactly privy to the look you're going for if you're trying to have visible abs. Hence, clean EATING. I'm done arguing with people over this crap. You eat crap food, you get crap results. PERIOD.…

Hahaaa! You KNOW the secret! :D I'm really surprised at how many people don't take it. Yours (if that's it in your profile pic) is coming along very nicely!

And full sleeves, but I don't have any updated pics of those.

Thanks! And me either. You taking IB Profen? After the first session, I was takin' the IB Profen before ever session. Outline on a large scale like this is a torture chamber.

I feel your pain. o_O I had 70+ in this one and we celebrated when the final coloring was placed. :) But then, you get to look forward to... touch ups! After about 30 hours of it, it starts to feel more like a job and less like a fun tattoo day.

This is my back after it was finished in 2011: I got full sleeves, too. They aren't finished yet but they're close.

I really like a Justin's Chocolate Hazelnut butter single serving packet and a banana. It's so satisfying and it ties me over for a while.

I am on day 26 as of tomorrow and my butt and thighs have never looked this good. It WORKS. Just make sure your form is good. Feet flat, weight on your heels NOT your toes, "big chest" (as in chest pushed out) and get LOW. I am doing "dry squats" for now which is squats without added weight and the difference is…

I'm talking to people on a Fitness board about not eating food that is highly contradictory to what they SEEM to be trying to accomplish, which is health. I would like to think that most of them are not alcoholics so unless they're binge drinking, alcohol is not that bad for you. Yes, in moderation. Fast foods contain…