-
Glute Bridge help
I want to try the barbell glute bridge exercise because my butt needs some serious help. BUT I'm new to weightlifting and I'm not sure what weight to start at. I'm not sure if I am strong enough to use weights that are big enough to raise the bar to a point that I can slide my legs/hips under it. To give you an idea of my…
-
Whats the consensus on fire hydrants?
I've seen a lot of love for the fire hydrant exercise on the internet. I'm thinking of adding fire hydrants into my gym routine, but I'm worried they don't really do anything beneficial because its not a weighted exercise. What do y'all think? Any experience?
-
Trouble activating glutes
I have no problem activating my glutes during body weight squats, but I recently started weighted squats (brand new, so just 45lb bar) and I cannot feel them working. I feel it all in my quads. I'm doing 5 sets of about 5-7 reps. I've tried squeezing my glutes, pushing through my heels and imagining myself "spreading the…
