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I want to start lifting! I hear its the only way I'm ever going to have a butt :) I'm not sure if I should wait until I've achieved significant fat loss though?
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Thanks y'all!
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Visible change is my goal.
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I saw a woman going ATG like a boss at my gym last week.
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OMG Thanks everyone for all the responses! So I'm sure my form is not great, but I am definitely going at least to parallel, probably just a smidge below. I'm tall, and getting *kitten* to ground is a real challenge. Even on body weight squats, I cannot get ATG without a butt wink. Is this a huge deal? I'm thinking if I…
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I've checked these sights out. Someone else had recommended the Bret site. It has been very helpful in figuring out which exercises target glutes. I just need to figure out what I'm doing incorrectly in the squat. I'm really wondering if I need to go down in my weight in order to feel glute activation. Or maybe its working…
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Thanks so much! I'm going to check out his site.
