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Rest Days..?
Im completely new to working out regularly, i was wondering do you guys completely rest on your rest days or do you just do light exercise (yoga, stretching, short workout etc.)
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Breakfast?
Just wondering do you guys eat breakfast, my friends and family are always telling me that eating a healthy breakfast will help you lose weight and is healthy for you etc, but in the mornings i never have an appetite and eating within a few hours of waking up always makes me feel slightly sick.. Also i like to save my…
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I am looking forward to...
So I joined myfitnesspal quite a while ago, but Ive just kinda been ghosting and not really keeping up with my log and stuff, but after looking up some of the threads I would be interested to know, for those of you who are trying to lose weight, what are some of the things you are looking forward to after reaching your…
