Im completely new to working out regularly, i was wondering do you guys completely rest on your rest days or do you just do light exercise (yoga, stretching, short workout etc.)
Just wondering do you guys eat breakfast, my friends and family are always telling me that eating a healthy breakfast will help you lose weight and is healthy for you etc, but in the mornings i never have an appetite and eating within a few hours of waking up always makes me feel slightly sick.. Also i like to save my…
So I joined myfitnesspal quite a while ago, but Ive just kinda been ghosting and not really keeping up with my log and stuff, but after looking up some of the threads I would be interested to know, for those of you who are trying to lose weight, what are some of the things you are looking forward to after reaching your…
