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Crashing after my workouts
Does anyone else experience a serious crash in energy after their workouts? I feel sooo amazing while I'm working out, but it seems like as soon as the endorphins wear off, I just crash. It seems to be about 30 min to an hour after I workout for 30-60 min doing 30 DS or zumba or something. I'm thinking it could potentially…
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Green smoothie recipes
Hello there. I am new to using green smoothies as a part of my diet, but I am loving it so far. I have several food allergies and my body is currently at war with itself, so I'm trying to do what I can to heal it from the inside out. The smoothie I have been making includes a combination of the following: kale wheatgrass…
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40 lbs down, finally under 200!
I started my weightloss journey on January 4, 2010, weighing approximately 240 lbs (this was not my highest weight, but my highest RECORDED weight). I have been working hard to lose weight since then, with a few ups and downs along the way, but I have mostly been on track over the last 7 months. I stepped on the scale this…
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OMG 31 days until my wedding!
I'm getting married exactly 1 month from today!! Ahhhh! No cold feet here, but definitely have some lingering back fat and tummy rolls that won't stop hanging around... ;) My original goal was to be 20 lbs less than I currently am for my wedding, I wanted to get back down to my high school weight. My new goal is going to…
