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Is Honey Really ok to use on Primal/Paleo?
I've been told that honey and even agave nectar still convert the same as sugar in the digestive tract. I'd sure like to have a better understanding of the difference between them and sugar. I see so many Paleo recipes with sweeteners and shy away from them. Any thoughts?
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Forks Over Knives Documentary...anyone seen it?
My daughter and I, almost 2 years on paleo, watched this documentary this afternoon. (Movies are the *thing* when it's -47° in Alaska.) And we felt there were too many variables in this vegetarian only concept and all the studies. We both think it's flour, sugar, and grains and highly processed foods that are the most…
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Will you stay on the Primal/Paleo wagon on Thanksgiving?
I'm going back and forth. We are going out to an AMAZING buffet. Would be very easy to eat lots of protein and veggies, shrimp, etc. etc. But then... I may end up at the table with a plate of this. I'm an 80/20 type gal... on maintenance. Did I mention there will be 30 ft. long table of bite size SUGARY desserts? So what…
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What did you have for dinner tonight?
It's -25° out tonight and dropping, so I really enjoyed this meal. Homemade chili con carne (no beans), grated & sauteed garlicy jicama, delicata squash fries. Pretty high in carbs but was good comfort food tonight! My recipe for the chili: Paleo Chili Con Carne - Comfort Food! 1-2 tablespoons refined coconut oil (refined…
