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Protein/carbs
I'm trying to lower my carbs and increase my protein intake as I have found that I have no energy on my usual carby diet. Can someone please give me some guideline amounts so that I can reset my diary? It's currently on the default which is: Carbs: 169 Protein: 68 Thanks!
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How to stop bingeing at the weekend
Hi all. Please please please can you give me some suggestions on how to be good at the weekend? I feel so stupid asking this as the answer is very clearly "stop eating so much" but come Friday night/Saturday I literally have no self control. This is really hindering my weight loss as all my hard work at the gym and…
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Back again!
Hi MFP! I originally joined this site last year and started off doing really well - I lost about 20lbs. However, I also decided that I wanted to quit smoking, and this caused me to put all the weight back on and more very quickly, I just couldn't stop eating. Now I have been smoke free since early July and want to get back…
