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Day 132....Progress!!
I have been logging for 132 days. I've lost 23 pounds and I feel amazing!! I started with counting calories and going to the gym. First on the elliptical and weight training. I then progressed to the arch trainer and weight training. A friend of mine convinced me to sign up for a 5k, so I decided I should probably try my…
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Fluctuations in BF% on Scale
So I'm no stranger to the fact that body fat % on a digital scale isn't the most accurate tool. I get that. I use it for a trend, not for accuracy. But, when I step on in the morning and it shows 35%, then if I step on in the evening it shows 28%. What's up with that? I only weigh and log in the mornings, so the evening…
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Work Food Battle ... WON
There was a meeting next door where Panera goodies were abundant. I wasn't part of the meeting, but the meeting leader came over afterward and offered up the box of goodies to my staff. Looking over the baked goods and pastries I was highly tempted to go after the chocolate chip cookie. But I went for the croissant. Glad I…
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7 Week Progress
I've had a long history of depression and self-image issues. I finally made the decision on December 30th, after a particularly hard year, to make a change in my life. And it has been an amazing change! I no longer feel depressed (though I do have my off days) and I am much more confident. My relationship with my husband…
