I finished my first 10 K today in 1:10:17! My goals were to finish in 1:20 or less (5 miles/hour pace) and to run the whole thing--I met/exceeded both of my goals and I'm feeling great!!! I've had rheumatoid arthritis since I was 5 and have been overweight my ENTIRE adult life. If I can do it, so can you! I hope this…
Hey Everyone! On Sunday I will be running a 10 K (my first race ever!) and I'm wondering what I should eat/drink the morning of the race. The run starts at 8:30 am and I usually run in the afternoon so I'm a little clueless, all I know is I HAVE to eat breakfast before I go. I really want to make sure I have enough fuel to…