I am in my "senior" years, unlike most here (I think). In my youth, I WAS very active with sports, but during the years sustained injuries that have prevented me from indulging in a lot of the activities I loved. Since January, I have lost 30 lbs, and have been maintaining at 135 for the past 2 months. Although I DO NOT…
I am 66 years old, and retired from teaching 2 years ago. At that time I weighed 142 lbs. (5'4"). During my entire life, I have never been concerned about what I ate or drank, or how much, and always hovered between 125-135 lbs. Since my retirement however, my lifestyle changed drastically and I became very sedentary,…