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Hello! I am....
Hi! I am Allison. I'm getting married August 5, 2017. I should have started getting healthy a long time ago but I now have the motivation I need to eat better and move around more. So far since I've been serious about my eating and water drinking I have lost 3 pounds. Current goals to help me reach my big goal: watch my…
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female hormone balance during weight loss
I lost 10 pounds in a month and found myself with spotting and a heavier period than normal. This really put a damper on the whole weight loss. I was eating nutrisystem during that month and hear that it is heavy in soy. I know soy can cause issues but I don't know if it would be the issues I had. I am afraid to lose…
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After 5 is where the calories go up!!!
I really need to get organized so that I quit eating so many calories after work. I eat way to much! If I tame that down I think I will start losing pretty good. Has anything worked for you to solve this problem?
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What do you have for lunch?
Today I am having one serving each of basmati rice, chicken, vegetables, and a lil soy sauce and rice vinegar.
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It is the 1st of the Month!
Today is the day I really get serious. I have been slacking on my tracking lately and haven't been exercising. Last night I ate another whole pizza by myself. I am finished with that lifestyle. I am starting new. My birthday is in 6 months and I am going to be down 15 pounds! :)
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Specific Binge foods
I have a few trigger foods that I have severe difficulty rationing. Would it be better to give those items up or just work really really hard at trying to cure myself from the lack of will power around these foods? What has worked for you?
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Two small NSV
I made it to 10,000 steps for the first time with my fitbit. I have been under my calorie goal for 2 days in a row! I hope to keep this under calorie goal streak alive!
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Day 24 logging---Boy do I eat a lot!
I'm Allison. I'm 28 5'6 207 pounds. I'm on day 24 of logging and probably day 13 of using a fitbit. I wasn't always overweight. I was at a healthy weight throughout childhood but towards my later teen years I was severely underweight because I wouldn't eat. The past 24 days have been eye opening. My goal was 1600 calories…
