Am I on the right path?
A few weeks ago, I stepped into a gym for the first time in 15 years. Even 15 years ago, I think I went only 2 or 3 times and just walked on the treadmill. So, I'm basically a newbie when it comes to knowing what I'm doing! I got some guidance from my brother on what to do, when and how. I'm currently strength training 4…
