Hi! Had successful lumbar spinal fusion about 7 years ago (52 now). Any ideas for abdominal strengthening exercises? Thanks!
Greetings! About 7 years ago, I had lumbar spinal fusion (successful!) but now at 52 years old, I struggle with abdominal fat! Any suggestions? I walk our dog. Tried water Zumba until a shoulder bone spur took me out for rotator cuff surgery.