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Peanut butter problem - makes me poop a lot?? Help!
This is kind of a gross question, but whatever. So I absolutely LOVE peanut butter, and I've eaten a good amount of it every day for the past couple years. The thing is, lately every time I eat some (around 3-4 Tbsp.) I poop A LOT immediately after, sometimes within a minute after eating it. Then sometimes, I have really…
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MovNat
Has anyone tried MovNat? It sounds amazing but I'm not sure how to go about it. What do you typically do in a workout? And have you lost weight with it?
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Confused about Max Calorie Deficit
I was looking around to see how much of a deficit I can have to lose as much fat as possible without going into starvation mode/losing lean body mass. One formula that seemed widely accepted was lbs of body fat times 31 = max deficit. The thing is, for me that is: 37.5 * 31 = 1162.5, and my total calorie need is 2018, so…
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Low Calorie Days with High Fat??
I have this horrible addiction to peanut butter, and I'm obsessive about keeping my calories down. I tend to have mini-binges of peanut butter each day, and then cut out meals/other snacks to make up for the calories. This results in getting more than my daily amount of fat and protein each day, but still maintaining a low…
