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Nightmares when transitioning back to keto?
Does anyone else experience extremely disjointed, poor quality sleep, and more specifically, terrible nightmares when they are transitioning back into ketosis? I fell out of ketosis due to circumstances beyond my control for about 3 weeks and am now getting back on track. I have used a lchf/keto diet for several years now,…
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Is it normal to sweat this much while lifting?? (Sorry, TMI!)
Hi all! I've just started lifting again after having a very long break from it. (I gained an unhealthy amount of body fat during that time off too!) :( I'm enjoying the structure of the SL program, and as I'm only in my first few weeks, I can only lift 25kg but I'm striving for better all the time! I also do HIIT training…
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So much sweat.....
Since I've re-achieved ketosis (as measured by blood ketone measurements) I've noticed that I am sweating a lot more and seemingly, all the time. I don't recall ever having this before, but whether its just mild exertion like the day to day running around we all do or a dedicated workout, I seem to be losing a lot of…
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Sugar cravings as I start back on keto.....
I have just started back on Keto (a sort of strict Atkins 72 approach that I know works for me) and I'm struggling to overcome those first week sugar cravings!! I know they will pass soon, but all the little sugar receptor monsters inside me are screaming at me at the moment to feed them. I'm currently sipping away at a…
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Australian newbie seeks friends from anywhere...
I'm new to this site, but excited to be here! :smile: I follow a low carb, nearly ketogenic diet which works really well for me and hope to find new friends to add so we can share the highs and the lows of our weight loss journeys. I don't have any bias towards any particular way of eating as I'm a big believer in doing…
