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Looking for a workout routine
Hey all.....getting my butt back in the gym. I know I will be successful and follow through if I start with a realistic goal, so for now I am aiming for 3 days per week at the gym. I am coming off of a foot injury and was given the ok to use the bike an treadmill for walking and strength training. The gym I go to has great…
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Help! Disappointed, as usual :(
Let me start by saying that I am just returning to MFP and watching what I eat after several months break. I am 5'4" and 170 pounds. My goal weight is 150. I am 42 years old and have seen a HUGE change in my ability to maintain my goal weight since hitting 40. I know a week is a short time to judge success of any lifestyle…
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anyone else combine 30 Day shred with another workout
I am afraid that I am going to get bored doing the same workout everyday. Has anyone gotten results from alternating 30 day shred with, say, ripped in 30. I am thinking of doing level 1 of each and alternate days...when I move to level 2, alternate levels 2 of ripped with level 2 shred, etc. Anyone? thoughts?
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Is there a way to track WW points on here?
I want to try WW again but continue tracking here as well. Is there a way to add a field for points value?
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trying to make sense of BMR and TDEE
Hi all......I am confused. I have been reading this am about BMR and TDEE and trying tomake sense of it all. I know there are LOTS of posts here on this topic but it is becoming overwhelming reading through them all. Thought I would post a new thread. I have been eating healthy on MFP for about 2 months now. I have lost 6…
