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Is peanut butter and jam a good choice to eat or no?
I love peanut butter and jam but I don't know if they are healthy?
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for GIRLS
do you really gain weight where its your TOM?
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only lost 1lb in 5 weeks! sos
Ive been doing myfitnesspal for 5 weeks now an been eating 1200 calories and working out 3 times a week. i started at 162. I weighed myself after my workout today at the gym and weigh 162 what am i doing wrong?
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Banana bread
I am having a craving for banana bread. Does any one have a healthy recipe?!?!
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Are "cheat days" okay?
I have a cheat day on the weekend, is that okay?? my daily calories are 1200 a day.
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Calorie intake?!
Why do some people have to eat alot of calories a day and some eat less. I have to eat 1200 a day but i see people who have to east 1700. What does this depend on?
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Newbie
Hi, I've been doing this for 3 weeks now! I just crave every bad food possible. SOS!
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Just diet and no work out?
I am in school and have badminton and basketball for 2 hrs each once a week and usually go to the gym on sundays..... is this good enough?!??! i just have so much school work being in university i dont have time
