I love peanut butter and jam but I don't know if they are healthy?
do you really gain weight where its your TOM?
Ive been doing myfitnesspal for 5 weeks now an been eating 1200 calories and working out 3 times a week. i started at 162. I weighed myself after my workout today at the gym and weigh 162 what am i doing wrong?
I am having a craving for banana bread. Does any one have a healthy recipe?!?!
I have a cheat day on the weekend, is that okay?? my daily calories are 1200 a day.
Why do some people have to eat alot of calories a day and some eat less. I have to eat 1200 a day but i see people who have to east 1700. What does this depend on?
Hi, I've been doing this for 3 weeks now! I just crave every bad food possible. SOS!
I am in school and have badminton and basketball for 2 hrs each once a week and usually go to the gym on sundays..... is this good enough?!??! i just have so much school work being in university i dont have time
